David Garcia-Cote 5x4:00/1:00r SkiErg
4,539
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
143
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 45 |
| Stroke Count | 1110 |
| Drag Factor | 88 |
August 24, 2019 10:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 45 | 143 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 49 | 133 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 49 | 143 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 45 | 148 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 42 | 142 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 43 | 149 |
| r626 |
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Workout Graph
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