David Garcia-Cote v1000m/r...18 BikeErg
11,600
Meters
24:21.8
Time
2:06.0
Pace
366
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,600 |
| Overall Time | 24:21.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 76 |
| Revolution Count | 1863 |
| Power/kg | 2.12 |
| Drag Factor | 81 |
August 31, 2019 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:21.8 | 11,600 | 2:06.0 | 175 | 901 | 76 | 138 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 82 | 137 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 72 | 127 |
| 1:26.8 | 800 | 1:48.5 | 274 | 1243 | 89 | 150 |
| 1:53.9 | 800 | 2:22.3 | 121 | 717 | 68 | 121 |
| 1:05.3 | 600 | 1:48.8 | 272 | 1234 | 88 | 146 |
| 1:22.3 | 600 | 2:17.1 | 136 | 766 | 70 | 132 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 92 | 150 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 69 | 134 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 85 | 139 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 70 | 137 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 81 | 141 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 73 | 139 |
| 1:07.6 | 600 | 1:52.6 | 245 | 1142 | 85 | 148 |
| 1:29.8 | 600 | 2:29.6 | 104 | 659 | 64 | 127 |
| 1:30.0 | 800 | 1:52.5 | 246 | 1146 | 86 | 150 |
| 1:53.5 | 800 | 2:21.8 | 123 | 721 | 68 | 133 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 79 | 144 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 74 | 138 |
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Workout Graph
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