David Garcia-Cote 5x1000m/2:00r BikeErg
5,000
Meters
9:19.3
Time
1:51.8
Pace
178
Calories
141
Heart Rate
| Rest Distance | 3,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 19:19.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 80 |
| Revolution Count | 1389 |
| Power/kg | 3.03 |
| Drag Factor | 79 |
September 03, 2019 10:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.3 | 5,000 | 1:51.8 | 250 | 1160 | 80 | 141 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 76 | 134 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 84 | 143 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 83 | 147 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 78 | 142 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 80 | 143 |
| r3,288 |
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Workout Graph
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