David Garcia-Cote 4000m BikeErg
4,000
Meters
7:50.6
Time
1:57.6
Pace
133
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 77 |
| Revolution Count | 608 |
| Power/kg | 2.6 |
| Drag Factor | 93 |
September 06, 2019 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1039 | 77 | 136 |
| 1:31.9 | 800 | 1:54.8 | 231 | 1094 | 80 | 135 |
| 1:36.1 | 1,600 | 2:00.1 | 202 | 994 | 76 | 134 |
| 1:35.0 | 2,400 | 1:58.7 | 209 | 1019 | 77 | 133 |
| 1:36.9 | 3,200 | 2:01.1 | 197 | 977 | 76 | 133 |
| 1:30.7 | 4,000 | 1:53.3 | 240 | 1126 | 80 | 147 |
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Workout Graph
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