David Garcia-Cote 3x1000m/1:00r BikeErg
3,000
Meters
6:06.6
Time
2:02.2
Pace
97
Calories
133
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 9:06.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 81 |
| Revolution Count | 628 |
| Power/kg | 2.32 |
| Drag Factor | 73 |
October 10, 2019 18:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:06.6 | 3,000 | 2:02.2 | 192 | 960 | 81 | 133 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 79 | 132 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 85 | 137 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 81 | 131 |
| r779 |
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Workout Graph
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