David Garcia-Cote 5000m BikeErg
5,000
Meters
10:43.6
Time
2:08.7
Pace
150
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 72 |
| Revolution Count | 779 |
| Power/kg | 1.99 |
| Drag Factor | 89 |
February 06, 2020 05:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:43.6 | 5,000 | 2:08.7 | 164 | 864 | 72 |
| 1:11.3 | 500 | 2:22.6 | 121 | 715 | 65 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 848 | 72 |
| 1:03.7 | 1,500 | 2:07.4 | 169 | 882 | 73 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 905 | 74 |
| 1:02.3 | 2,500 | 2:04.6 | 181 | 922 | 75 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 896 | 74 |
| 1:04.0 | 3,500 | 2:08.0 | 167 | 874 | 73 |
| 1:04.6 | 4,000 | 2:09.2 | 162 | 858 | 72 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 858 | 72 |
| 1:02.0 | 5,000 | 2:04.0 | 184 | 931 | 76 |
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Workout Graph
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