David Garcia-Cote 1x1:00/0:30r BikeErg
323
Meters
1:00.0
Time
3:05.7
Pace
8
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 449 |
| Overall Time | 1:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 55 |
| Revolution Count | 77 |
| Power/kg | 0.67 |
| Drag Factor | 54 |
January 09, 2021 09:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 323 | 3:05.7 | 55 | 487 | 55 | |
| 1:00.0 | 322 | 3:06.3 | 54 | 486 | 55 | |
| r126 |
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Workout Graph
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