Nathaniel Pennington 10:00 row
2,051
Meters
10:00.0
Time
2:26.2
Pace
112
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 122 |
April 16, 2025 18:36:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 112 | 23 | 114 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 24 | 108 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 23 | 112 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 24 | 110 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 24 | 118 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 24 | 125 |
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10 min row
app.erg.zone