Nathaniel Pennington 10:00 row
1,985
Meters
10:00.0
Time
2:31.1
Pace
105
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 120 |
May 11, 2025 11:10:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 22 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 22 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 22 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 22 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
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10 min row
app.erg.zone