Nathaniel Pennington 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 120 |
May 24, 2025 10:27:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 23 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 24 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 |
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10 min row
app.erg.zone