Nathaniel Pennington 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 114 |
May 28, 2025 08:55:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 792 | 132 | 25 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 25 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 |
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10 min row
app.erg.zone