Nathaniel Pennington 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 117 |
May 30, 2025 16:44:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 23 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 24 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 24 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 |
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10 min row
app.erg.zone