Nathaniel Pennington v2000m/3:00r...4 row
5,000
Meters
24:14.0
Time
2:25.4
Pace
279
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 36:14.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 119 |
June 03, 2025 15:30:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.0 | 5,000 | 2:25.4 | 114 | 691 | 23 | |
| 10:20.7 | 2,000 | 2:35.1 | 94 | 622 | 23 | |
| r: 3:00 | 46 | |||||
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 24 | |
| r: 3:00 | 20 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 25 | |
| r: 3:00 | 33 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | |
| r: 3:00 | 18 | |||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w/ZlHqZkLNSh27KgdTClCTcQ