Nathaniel Pennington 10:00 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 118 |
June 04, 2025 08:47:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 25 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 25 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 |
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10 min row
app.erg.zone