Nathaniel Pennington 4x500m/1:00r row
2,000
Meters
10:23.4
Time
2:35.8
Pace
105
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 14:23.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 118 |
June 07, 2025 05:08:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,000 | 2:35.8 | 92 | 618 | 23 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 23 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 23 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 24 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 23 | |
| r71 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/-VjEHMGERVSLTnK-a71A0Q