Nathaniel Pennington 10:00 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 111 |
June 18, 2025 08:45:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 24 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 25 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 |
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10 min row
app.erg.zone