Nathaniel Pennington 10:00 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 122 |
June 24, 2025 16:53:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 110 | 23 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 23 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 23 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 25 |
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10 min row
app.erg.zone