Nathaniel Pennington v500m/2:00r...5 row
3,500
Meters
14:12.4
Time
2:01.7
Pace
226
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 24:12.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 122 |
June 25, 2025 08:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 3,500 | 2:01.7 | 194 | 967 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 35 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 17 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 18 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 23 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 17 | |||||
| r110 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/ltZ6DA2EQ1SGG2bBee1_-g