Nathaniel Pennington 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
110
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 124 |
June 28, 2025 11:43:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 110 | 23 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 24 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 24 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 23 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 24 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 24 |
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10 min row
app.erg.zone