Nathaniel Pennington 15:00 row
3,101
Meters
15:00.0
Time
2:25.1
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 119 |
July 23, 2025 08:50:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101 | 2:25.1 | 115 | 680 | 170 | 24 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 25 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 24 |
| 9:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 24 |
| 12:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 24 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 25 |
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Workout Graph
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app.erg.zone