Nathaniel Pennington v1000m/1:30r...3 row
3,000
Meters
13:25.1
Time
2:14.1
Pace
177
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 3,030 |
| Overall Time | 23:44.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 118 |
July 31, 2025 18:04:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 798 | 25 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 26 | |
| r: 1:30 | 7 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:29 | 17 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | |
| r: 6:20 | 6 | |||||
| r30 |
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Workout Graph
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3x1k
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