Nathaniel Pennington 3x5:00/2:00r row
3,033
Meters
15:00.0
Time
2:28.3
Pace
166
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 117 |
August 03, 2025 13:51:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 24 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | |
| r49 |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ypRj-DaJQpae5v_Z3dc12Q