Nathaniel Pennington 6x3:00/2:00r row
3,743
Meters
18:00.0
Time
2:24.2
Pace
207
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 117 |
September 07, 2025 10:02:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,743 | 2:24.2 | 117 | 701 | 24 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| r73 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/AtJ7V7y6QCCwZUNlwL4GPw