Nathaniel Pennington 6x2:00/1:00r row
2,573
Meters
12:00.0
Time
2:19.9
Pace
144
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 130 |
September 14, 2025 11:18:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 26 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| r132 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Af5EKWBSRYuML9lj2XHL5g