Nathaniel Pennington 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 117 |
September 17, 2025 11:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 774 | 129 | 24 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 25 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 |
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10 min row
app.erg.zone