Nathaniel Pennington v1:00/2:00r...5 row
2,876
Meters
13:00.0
Time
2:15.6
Pace
166
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 112 |
October 16, 2025 07:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,876 | 2:15.6 | 140 | 783 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 13 | |||||
| r119 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/a9hzL8u2SJylw393doPF6g