Nathaniel Pennington 4x1000m/1:00r row
4,000
Meters
18:48.6
Time
2:21.0
Pace
226
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 22:48.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 130 |
October 19, 2025 16:49:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 4,000 | 2:21.0 | 125 | 729 | 24 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 24 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 25 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 26 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | |
| r92 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/-YY9oMNHQUidVo4nq9D5ng