Nathaniel Pennington 10:00 row
2,133
Meters
10:00.0
Time
2:20.6
Pace
120
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 132 |
October 19, 2025 17:01:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 24 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 25 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 25 |
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10 min row
app.erg.zone