Nathaniel Pennington 10:00 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 133 |
October 20, 2025 10:37:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 110 | 23 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 24 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 23 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 23 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 23 |
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10 min row
app.erg.zone