Nathaniel Pennington 10:00 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 118 |
October 22, 2025 08:28:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 25 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 25 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 25 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 25 |
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10 min row
app.erg.zone