Nathaniel Pennington 8x2:00/1:00r row
3,786
Meters
16:00.0
Time
2:06.7
Pace
234
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 117 |
October 22, 2025 08:54:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,786 | 2:06.7 | 172 | 891 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r168 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Uvsy7QIdQNGkCM-vCn8B3g