Nathaniel Pennington 4x250m/7:00r row
1,000
Meters
3:00.4
Time
1:30.2
Pace
95
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 24:00.4 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 44 |
| Stroke Count | 136 |
| Drag Factor | 119 |
October 22, 2025 11:49:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 1,000 | 1:30.2 | 477 | 1895 | 44 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 43 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 44 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 46 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 47 | |
| r95 |
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Workout Graph
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Week 1 - Day 1 - Race Series - Indoor Rowing Sprint
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