Nathaniel Pennington v0:20/1:40r...12 row
1,035
Meters
4:00.0
Time
1:55.9
Pace
69
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 23:07.0 |
| Overall Distance | 1,208 |
| Overall Time | 27:07.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 135 |
October 23, 2025 16:35:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:40 | 14 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:40 | 18 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:40 | 20 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:40 | 17 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:40 | 15 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 24 | |
| r: 6:17 | 19 | |||||
| 0:20.0 | 24 | 6:56.6 | 5 | 316 | 6 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:40 | 13 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:40 | 17 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:40 | 13 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:40 | 14 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:10 | 13 | |||||
| r173 |
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Workout Graph
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Week 1 - Day 2 - Race Series - Indoor Rowing Sprint
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