Nathaniel Pennington 10:00 row
1,937
Meters
10:00.0
Time
2:34.8
Pace
102
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 122 |
October 25, 2025 10:24:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 23 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 23 |
| 6:00.0 | 377 | 2:39.1 | 87 | 598 | 24 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 24 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 24 |
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10 min row
app.erg.zone