Nathaniel Pennington 6000m row
6,000
Meters
29:13.5
Time
2:26.1
Pace
334
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 133 |
October 26, 2025 09:42:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.5 | 6,000 | 2:26.1 | 112 | 686 | 20 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 20 |
| 9:55.2 | 4,000 | 2:28.8 | 106 | 665 | 20 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 21 |
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Week 1 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint
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