Nathaniel Pennington 10x100m/1:30r row
1,000
Meters
3:23.0
Time
1:41.5
Pace
76
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,198 |
| Overall Time | 16:53.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 40 |
| Stroke Count | 137 |
| Drag Factor | 133 |
October 26, 2025 10:21:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 40 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
app.erg.zone