Nathaniel Pennington 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 111 |
October 28, 2025 16:44:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 23 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 23 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 23 |
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10 min row
app.erg.zone