Nathaniel Pennington 6x100m/4:00r row
600
Meters
1:50.2
Time
1:31.8
Pace
53
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 743 |
| Overall Time | 21:50.2 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 47 |
| Stroke Count | 88 |
| Drag Factor | 110 |
October 28, 2025 17:10:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 600 | 1:31.8 | 452 | 1731 | 47 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 44 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 49 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 45 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 49 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 50 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 50 | |
| r143 |
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Workout Graph
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Week 1 - Day 4 - Race Series - Indoor Rowing Sprint
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