Nathaniel Pennington 10:00 row
1,871
Meters
10:00.0
Time
2:40.3
Pace
98
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 136 |
November 02, 2025 11:34:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,871 | 2:40.3 | 85 | 588 | 98 | 21 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 17 |
| 4:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 23 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 21 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 23 |
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10 min row
app.erg.zone