Nathaniel Pennington 3x250m/6:00r row
750
Meters
2:18.1
Time
1:32.0
Pace
69
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 801 |
| Overall Time | 14:18.1 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 42 |
| Stroke Count | 98 |
| Drag Factor | 134 |
November 02, 2025 11:52:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 750 | 1:32.0 | 448 | 1843 | 42 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 43 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 43 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 42 | |
| r51 |
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Workout Graph
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Week 2 - Day 1 - Race Series - Indoor Rowing Sprint
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