Nathaniel Pennington 10:00 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
113
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 129 |
November 02, 2025 12:03:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 113 | 23 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 24 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 24 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 23 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 23 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone