Nathaniel Pennington 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 114 |
November 05, 2025 13:24:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 684 | 114 | 24 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 25 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 23 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 |
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Workout Graph
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10 min row
app.erg.zone