Nathaniel Pennington 5x6:00/1:00r row
6,094
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 125 |
November 07, 2025 18:56:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 673 | 24 | |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 24 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 25 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 25 | |
| r87 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt9p9QQ