Nathaniel Pennington v500m/2:00r...5 row
3,500
Meters
16:39.8
Time
2:22.8
Pace
196
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 26:39.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 125 |
November 09, 2025 08:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 3,500 | 2:22.8 | 120 | 713 | 24 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | |
| r: 2:00 | 13 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 24 | |
| r: 2:00 | 24 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 19 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 23 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 13 | |||||
| r92 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/wao4qqGiRM-Ou6FZeNCmbg