Nathaniel Pennington v0:20/1:40r...10 row
915
Meters
3:20.0
Time
1:49.2
Pace
64
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 1,063 |
| Overall Time | 21:43.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 127 |
November 09, 2025 09:17:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 915 | 1:49.2 | 268 | 1222 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:40 | 17 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:40 | 16 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:40 | 17 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:40 | 16 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 5:03 | 15 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:40 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:40 | 14 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:40 | 16 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:40 | 17 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r148 |
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Workout Graph
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Week 2 - Day 2 - Race Series - Indoor Rowing Sprint
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