Nathaniel Pennington 10:00 row
1,991
Meters
10:00.0
Time
2:30.6
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 131 |
November 12, 2025 19:37:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 24 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 24 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 25 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 24 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 24 |
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10 min row
app.erg.zone