Nathaniel Pennington 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 132 |
November 12, 2025 19:55:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 23 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 18 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 25 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 25 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 |
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10 min row
app.erg.zone