Nathaniel Pennington 10:00 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 139 |
November 15, 2025 08:24:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 122 | 24 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 25 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 24 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 24 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 25 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 24 |
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10 min row
app.erg.zone