Nathaniel Pennington 10x1:40/0:20r row
3,673
Meters
16:40.0
Time
2:16.1
Pace
212
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,835 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 139 |
November 15, 2025 08:47:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,673 | 2:16.1 | 139 | 777 | 25 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 25 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 25 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 25 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 25 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 25 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 25 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r162 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/6bEx7H_eQh-gGWdXBdbxfA