Nathaniel Pennington 6000m row
6,000
Meters
29:42.6
Time
2:28.5
Pace
329
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 129 |
November 16, 2025 10:14:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.6 | 6,000 | 2:28.5 | 107 | 667 | 22 |
| 10:07.4 | 2,000 | 2:31.8 | 100 | 644 | 22 |
| 9:52.8 | 4,000 | 2:28.2 | 108 | 670 | 22 |
| 9:42.3 | 6,000 | 2:25.5 | 113 | 690 | 23 |
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Week 2 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint
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